All About Elliptical Machines

Tips, benefits, and how to buy

It's rare to find a workout that almost anyone can do, but elliptical machines may just fit the bill.  Simple to learn, effective for weight loss and cardiovascular health, and impact-free, these machines offer everything you need for a complete workout.

Benefits of elliptical machines

Elliptical machines can be described as a mix between a stair climber and a ski machine.  They feature a smooth, rolling foot motion, combined with pumping handles.  This results in an all-over workout that minimizes strain on the joints, tones muscles, and gets the blood flowing, all in one easy maneuver.

Because the elliptical motion is so gentle on the body, most exercisers say they feel as though they are putting forth a minimum of effort to burn the same amount of calories as an alternative exercise.  Elliptical machines are the workout of choice for rehabilitation clinics and the elderly.

Add variety to your elliptical workout

Similar to treadmills, elliptical machines feature adjustable inclines that increase the difficulty of the workout.  Most machines also offer you the option of turning off the moving handles, which means you can work just your lower body if you so choose.  Finally, elliptical machines can be set in reverse.  While the forward motion feels like skiing, the reverse motion is trickier to learn and works a whole new set of leg muscles.  This will help add variety and motivation to your workout.

What should I look for in an elliptical machine?

If you're purchasing a machine for home use, first consider how much you'd like to spend.  An elliptical machine with all the bells and whistles can run into thousands of dollars, but there's no reason to spend that much unless you want to.

A basic elliptical machine should, however, have a few key features:

Adjustability. Ensure that the machine can be adjusted to suit your height.  If it isn't comfortable to use, you might end up with an injury.

Quality construction. Listen to the sound the elliptical machine makes.  A well-built machine will make a quiet swooshing sound.  It should not squeak or thump.

Variety. Look for optional settings like the ones mentioned above.  Although these aren't essential, in the long run they'll make your workout more rewarding and increase the chances that you'll continue.

The best of the best?

The elliptical machine is gaining a reputation as one of the best exercise machines available.  Easy to use, fun to learn, and quick to produce results, it's truly a wise investment for any fitness buff.

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