All About Jump Ropes

The easiest exercise you've never considered

Chances are we're all familiar with the jump ropes of childhood.  From double dutch to Chinese to jump rope rhymes, most of us can recall playing with jump ropes on the sidewalk with friends or in junior high gym class. 

Today, more and more people are realizing the huge benefits this simple exercise can have for your body.  Boxers and other types of athletes have always used jump ropes to warm up before an event.  Now adults of all shapes, sizes, and fitness levels are getting in on the fun.

A brief history of jump rope

Although the exact origins of jump ropes are unclear, there are records of early explorers who witnessed Aborigines using vines and flexible branches as a form of play.  In early America, jumping rope was originally an activity reserved for boys, as it was considered unladylike.  By the late 1800s, however, jump rope had become acceptable for little girls, as it was noted that they could indulge in the activity without showing their ankles. 

Through the next several generations, little girls evolved the sport of jumping rope to include the popular rhymes and games that are still used today.

Basic jump rope skills

Although the jump rope can be used for all sorts of games and exercises, there are a few basics that are used by both children and adults.

Single Bounce. The most basic move; jump once with each turn of the rope.

Double Bounce. Here the jumper must complete two jumps each time the rope comes around.

Ski Jump. Jump side to side in a parallel motion, like a cross country skier.

Jogger. Hop over the rope with one foot, switching feet each time.  With this move, you're basically running in place while jumping the rope.

Rocker Jump. Keep both legs stiff, with foot in front of your body and one behind you.  Jump once with each turn of the rope, keeping your legs straight the entire time.

Front Cross. Do a single jump; cross your arms, and jump through the loop of the rope on the second jump.  Uncross and repeat.

Jumping rope is fairly easy; once you become skilled at a basic jump, you'll find that some of these variations will up the challenge factor and give you a little more of a workout.  Chances are that once the rope is in your hands, you'll invent all sorts of styles of your own as well.

Jump rope exercise

The best thing about jump rope is the fact that it can be easily performed by anyone, regardless of age or ability level.  It doesn't take expensive equipment, and the risk of injury is very low.  Yet it gets your heart pumping, works your lungs, and stretches and tones almost every muscle on your body.

Whether you're a beginner or an old pro, a boxer in training or a casual exerciser, jumping rope can be a great addition to your workout.  Give it a try.

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