All About Rowing Machines

Tips, techniques, and what they can do for you

Rowing machines have always been one of the most popular types of exercisers, both at the health club and in the living room.  Whether you're looking to purchase a home version or you just want to know if it's the right exercise for you, it's helpful to know exactly how a rowing machine works.

Rowing machine basics

Rowing machines are designed to exercise the entire body.  The motion you make while operating a rowing machine is meant to simulate the experience of rowing a boat.  While the arms stroke back and forth against a specified amount of resistance, the legs are used to push the torso back and forth on a sliding seat.  The result is an all-over workout that strengthens the muscles in the limbs while firming the torso and abdomen.

Rowing machines can either be very simple or extremely elaborate.  A good quality rowing machine will feature adjustable lengths for people of different heights, as well as adjustable resistance for increasing or decreasing the difficulty of the exercise.

Tips for buying your own rowing machine

If you're looking for a rowing machine of your own, here are a few basic tips that will make your purchase easier.

Test it out. As with any exercise machine, it's important to test the product before you purchase.  Pay attention to the seat, making sure it glides smoothly and is comfortable on your butt and back.  Check to see that it can be adjusted to accommodate your height.

Listen well. A high quality rowing machine will make a quiet, smooth humming sound; it will not squeak or rumble.

Check the electronics. Most rowing machines feature an on-board computer or timer; test it out to make sure it works and that the controls are easy to understand.  Some warranties will not cover defects in the computer system, so it's important to read your warranty if you're concerned.

Consider your needs. You might find a rowing machine that is designed to function for multiple exercises.  If you're interested in doing crunches or other types of workouts on your rowing, remember the fact that the rowing capacities of these units might be diminished.  The best rowing machines will perform rowing only.

Rowing machine safety

While rowing is a low-risk, simple exercise for anyone, it's important to keep a few safety tips in mind while operating a rowing machine.  Whether you're at the gym or at home, these tips will keep your workout effective and ensure you don't end up with an injury.

Watch the lower back. The most common injury for rowers is an over-extension of the lower back.  Remember to use the legs to push off during the rowing motion, and don't over-extend your reach or use your back to pull yourself into position.

Keep your elbows close. Tucking your elbows close to your sides will not only prevent injury- it will also work the muscles of the upper arm more effectively, giving you better results.

Follow common safety practices. Like any other exercise machine, rowing machines have many moving parts and should be kept out of the reach of children.  The sliding seat on a rowing machine can pose a particular pinching hazard for kids-as well as for adults.  If you have a home machine, make sure to fold it up and store it when not in use.

More information on rowing machines