All About Stationary Bicycles

Everything you've ever wanted to know about the ultimate indoor exercise

When you think of home exercise, chances are good that stationary bicycles are the first thing that pops into your head.  Generations have benefited from this unique form of home workout, and they continue to be popular today.

If you're interested in stationary bicycles, you've come to the right place.  Below is a brief overview that will help you decide whether this exercise is right for you.

Types of stationary bicycles

There are two basic types of stationary bicycles:

Standard upright.  These resemble regular bicycles in shape and design.  Some feature push-and-pull handlebars to work the upper body.

Recumbent style.  These have a reclined seat with the pedals out in front.  The rider leans back in the seat and pedals with his or her legs stretched forward.

Benefits of a stationary bicycle

Stationary bicycles offer a great experience for indoor exercisers because they really do resemble the act of actual bicycle riding.  They tone and define the leg muscles, while burning calories and working the heart and lungs.  Stationary bikes with moving handles can work the arms and torso, too.

Stationary bicycles have a distinct advantage because they can be used at home, away from inclement weather or crowded gyms.  In addition, they're some of the smallest types of home gym equipment.  More compact than a treadmill or elliptical machine, they can fit easily into closets or corners of rooms and don't need complicated folding and storage.

Can I make my bicycle into a stationary bike?

The answer is that yes, you can.  Maybe it's winter and you can't ride outdoors; or maybe you can't find a stationary bicycle that rivals your old Schwinn.  Whatever the reason, you can purchase a device called a cycle trainer, which mounts your back tire and keeps it in place.  Remove the front tire of the bicycle and you're all set.

Tips for buyers

Size it right.  Make sure the bicycle you buy is the correct size for you.  Most feature adjustable seats and handlebars, but test to make sure they can be adjusted to suit you.  The seat of the bicycle should be large and padded for extra comfort.

Listen for sounds. A high quality stationary bicycle should not squeak during pedaling.  Also pay attention to any jerking or unnatural movements the bicycle makes- this may be a problem with the flywheel, and it won't go away if you ignore it.

Think about features. You may not need a stationary bicycle with an on-board computer that calculates your heart rate.  Maybe you find it just as easy to do that yourself with a stopwatch.  If, on the other hand, you do want a bicycle with all the bells and whistles, test them and make sure they work before purchase.  Warranties do not always cover the controls.

There's a reason stationary bicycles have remained so popular.  They're simple and effective, and anyone can use them regardless of age and ability.  Best of all, they really do provide what we all want- a safe and painless workout in the comfort of our own homes.  So what are you waiting for?

More information on stationary bicycles