Stair Climber

Stair climbers are exercise machines that assist in aerobic conditioning. Aerobic conditioning involves an exercise routine that uses large muscle groups in rhythmic movements. In the past couple of decades, stair climbers have become one of the most popular tools for home gyms.

By either speeding up or slowing down your stepping speed, you control the amount of resistance. In this way, you are able to choose the intensity of the workout and make adjustments as needed. As your stepping ability increases, so will your ability to handle greater stepping resistance.

On average, a stair climber user working at a low to moderate rate can burn around 250 calories in a 30-minute session.

Prices and quality of stair climbers can vary greatly, so it is best to do a little research before buying one. Check out these great articles for all you need to know about stair climbers.