Stationary Bicycle FAQs

The whats, whys, and hows of this popular workout machine

Whether you're in the market for a stationary bicycle or just looking for information, you've come to the right place.  Stationary bicycles are one of the most popular types of exercise machines available, and the information about them is almost endless.  The following is a list of frequently asked questions.

Q. What types of stationary bicycles are available?

A. Stationary bikes come in two basic types:  Standard Upright and Recumbent.  Upright bicycles resemble regular bikes, while recumbent feature a reclined seat with pedals out in front.

Q. What are the health benefits of a stationary bicycle?

A. Regular use of stationary bicycles will improve muscle tone on your legs.  If your bicycle has moving handlebars, it can also work your arms and upper body.  Finally, vigorous cycling is a great cardiovascular activity that works your heart and lungs while burning calories.

Q. How much will I have to spend on a stationary bicycle?

A. The answer to this depends entirely on what you want.  A standard bicycle with no bells or whistles will do the job just fine, and should run a few hundred dollars.  More expensive models with on-board computers and various settings may run into the thousands.
If you can't live without the fancy features, consider purchasing a used bicycle.  Health clubs, gyms, and classified ads are all great places to get used equipment for a fraction of the price of new.

Q. What gear do I need?

A. Once you have the stationary bicycle, the rest is largely up to you.  Some people like to invest in padded seat covers for extra comfort, while others swear that wearing bicycling shorts is the only way to go.  The one piece of gear you definitely need is a good pair of shoes.  Cycling shoes, or tennis shoes with supportive soles and ankles, will save wear and tear on your feet and ease tension in your knees.

Q. What should I look for when purchasing a stationary bike?

A. Look, listen, and feel.  Your stationary bike should be in good working condition (particularly if you are purchasing used).  Examine all gears for signs of wear, and check to make sure the flywheel does not squeak.  Adjust the seat and handlebars and ensure that they move easily, and that they can be adjusted to suit your height.  If the bike has an on-board computer, check out every function before you buy.  Many warranties do not cover the computer or electronic controls.

Q. Is it okay to watch television while riding my stationary bicycle, or will that affect my workout?

A. Some people consider stationary bicycles a great exercise because of the fact that you can indeed watch television, listen to music, or even read while cycling. Studies have shown that while these activities tend to decrease the intensity of the workout, they do prolong it.  In other words, if you're pedaling through a soap opera or a really good chapter in a novel, you might not pedal as hard, but you probably won't stop in the middle.  So it balances out.

More information on stationary bicycles