Step Aerobics

Step aerobics is a form of aerobics that offers a great cardio workout without the need for extensive (or expensive) space or equipment. In its most basic form, all that step aerobics requires is a flat surface and an aerobic stepping platform.

What makes step aerobics so popular is that it uses low-impact movements to burn calories. All aerobic workouts increase the body's intake of oxygen. Step aerobics creates a more intense workout by using a platform for stepping. This movement, as compared to running or jogging, is easy on the joints.

While you can do step aerobics with any sturdy, low surface, many people find their workouts benefit from the purchase of step aerobics videos and specially made stepping surfaces. These products are often sold together and can be found for relatively little money.

Take a look at the following articles for all the information you will need about step aerobics.