All About Pedometers

Finding the best pedometer for you is essential to a healthy lifestyle

Whether for measuring your workout or monitoring everyday activity, a pedometer is important part of an active daily life. A pedometer is typically a portable electronic device which counts every step you take. It works by sensing hip movement and transferring that information to a digital display. Many models, when your stride length is entered, also calculate the distance walked and the number of calories burned.

Why should I use a pedometer?

It's been estimated that nearly 60 percent of all adults do not receive enough physical activity and almost 25 percent get no exercise at all. Although many people think physical activity is only running, weight lifting, or playing sports, a pedometer illustrates how much benefit you get by simply walking. Some of the best pedometer are relatively inexpensive and can be a great investment towards your personal health.

When is the best time to use a pedometer?

Unlike most exercise equipment, a pedometer can be worn all day. By wearing a pedometer all day it is also easier to challenge yourself to walk more on a daily basis and throughout your normal activity. In general, if there is ever a time you are wondering how much you’ve been walking, you should be wearing a pedometer.

How should I wear my pedometer and set it correctly?

Pedometers are made to be worn on the hip. The exact position on the hip varies, according to body size and the type of pedometer, but they are very accurate after properly placed. To determine your stride length: mark your foot, take ten normal steps, and then measure the distance and divide by 10 – that's your stride length.

Choosing the correct pedometer

A reliable and accurate pedometer is usually very inexpensive – around $10. Omron pedometers are some of the best and can include additional features like pulse monitoring, radios, and distance and calorie calculation. In addition, talking pedometers are also available.

What are the problems with pedometers?

The most common problems with pedometers are people losing them or accidentally causing them to reset and lose and accumulated data. Make sure you purchase a model that has a reliable waist clip, including a keychain clip, to secure it to your belt. Pedometers are also available with features, including clear plastic covers, meant to avoid accidental resets.

More information on pedometers