Floor Exercise Mat

Most floors are simply too hard for safe and effective exercising. Any exercise trainer will tell you that before beginning a workout, it is essential that you stretch. Stretching loosens your muscles and joints so that they are ready to absorb the impact and movement of a workout. Having an exercise floor mat allows you to expand your stretch routine.

A floor mat will also enhance your ab workout. Sit-ups and crunches can wreak havoc on your back. The foam inside of a mat has enough "give" to let your back move freely without resistance.

And, of course, a floor mat is absolutely necessary for yoga and pilates. Many yoga and pilates positions necessitate the use of the floor, and without a good mat, you will miss out on many benefits and even run the risk of doing damage to your back and muscles.

Check out these articles for the low-down on every type of exercise floor mat.