Workout Videos – What's Hot

Helping you reach optimal fitness and health

If you've decided workout videos may be just what you need to work out more, or at all for that matter, there are a few things to keep in mind in choosing your videos. With the correct workout video, you'll be well on your way to better fitness and overall health.

Advantages of workout videos

Workout videos have a number of advantages that make them ideal for working out at home.

Top caliber instruction – Typically, the instructors on workout videos have become successful at what they do and are highly trained.

Inexpensive – For your dollar, workout videos are one of the cheapest ways to exercise per workout. Most cost around $10-25 and many also include accessories like dumb bells or jump ropes.

Workout videos – what to look for:

Variety - The best workout videos are simply ones you enjoy exercising to. If you've never used workout videos before, choose two or three, preferably by different instructors, to begin with. Even if you’ve used workout videos in the past, variety can make it more likely that you'll stick to your program as well preventing the risk of injury through overtraining.

Intensity – If you are a beginner, be sure to choose workout videos that are specifically rated low impact or for beginners. If you are more advanced, be sure to choose a workout video that will challenge you and keep you interested. Additionally, if you're not a dancer you'll want to choose videos that are described as "athletic" or "basic" rather than those that are more choreographed.

Don't forget strength training – Workout videos that incorporate strength training will give your body a more overall level of fitness. Strength training improves your body's muscle to fat ratio which makes it easier to lose the fat.

Start slowly – No matter what the back of the workout video promises, start slowly and build your body before taking on to much. Get in shape before you take on advanced level videos to limit your risk of injury. Starting slowly will also make it more enjoyable and, correspondingly, you'll be more likely to stick with it.

Selection – A slew of videos are available no matter what your need. Pregnancy workout videos are very popular for those facing future maternity while dancing workout videos are also ideal for some people. Videos that are culturally specific, such as Caribbean workout videos, have also become increasingly popular, as have celebrity endorsed videos like the Carmen Electra workout video.

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