Yoga Terms

Glossary of Yoga terms

History

Yoga is a group of Hindi spiritual practices that were developed in ancient India, where it is still popular. Yoga as a way to enlightenment is a central part of Jainism, Buddhism, and Hinduism. Yoga has also been an important influence in other religions and spiritual practices around the world.

The four main types of yoga are considered to be Karma Yoga, Bhakti Yoga, Jnana Yoga, and Raja Yoga. However, there are number of other varieties that have developed over the years. Yoga, along with various associated yoga accessories, has become very popular in the West where the yoga postures are emphasized.

A wide variety of yoga accessories are available and include yoga mats, rolls, blocks, and bolsters as well as simple yoga rugs. Additional yoga accessories, yoga videos and DVDs, eye and neck pillows, and yoga mat cleaners, are a bit more recent but still handy.

Yoga terms

Ashram – A place where you practice the principals of yoga and mediation. Typically an ashram is a secluded place or a retreat.

Ashtanga yoga – A style of yoga that literally means "eight limbs yoga." This style of yoga follows the principal of eight spiritual practices leading to purification.

Bhakti yoga – This is the "yoga of devotion" and follows the path of heart and commitment.

Bikram yoga – This form of yoga uses heat in order to allow for more flexibility. In a room heated to 90-100 degrees a series of 26 yoga postures is performed.

Kundalini yoga – This style of yoga is considered the mother of all other styles. It allows for the wakening of the energy, or Muladhara Chakra, at the base of the spine.

Lotus yoga pose – This pose is considered the perfect meditation posture and is the one most commonly associated with yoga. The intention of the pose is to sit perfectly straight while being still, comfortable, and alert.

Mantra – The sacred verse, word, or syllable that is used in meditation to quiet the mind. It is often repeated over and over and is meant to balance the inner body.

Meditation – One of the Five Principals of Yoga. Meditation focuses your mind while you remain relaxed. The practice incorporates the constant observation of the mind.

Pranayama – This is also one of the Five Principals of Yoga and is also called Yoga Breathing. This principal focuses on proper breathing and relaxation.

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